About me
I'm drawn to the parts of ourselves that don't always get much room to be seen—the needs we set aside, the patterns we find ourselves repeating, and the pieces of who we are that can get lost in the process of meeting expectations or caring for others.
In my work, I help people slow down, get curious about their experiences, and explore how their histories and relationships have shaped who they are today. Together, we make space for the parts of you that may have gone unheard, the questions you haven't had room to ask, and the possibilities you may not yet have imagined.
My approach is relational, reflective, and creative. Alongside talk therapy, I sometimes draw on parts work, symbolism, and creative exploration to help you better understand yourself and discover what becomes possible when you begin making more room for you.
My Passion & Approach
I believe there is a lot to discover when we give ourselves the space to slow down and listen inward. So much of who we are is shaped by our relationships, our histories, and the ways we've learned to navigate the world. Sometimes, the very patterns that once helped us feel safe, loved, or accepted can make it difficult to know what we need or want for ourselves.
In our work together, we'll make room to explore those patterns with curiosity rather than judgment. We might look at the different parts of you that show up in relationships, the expectations you've carried, or the needs and desires that have been pushed aside. We'll pay attention to what your experiences have taught you, while also making space for new ways of understanding yourself and imagining what comes next.
Our work doesn't have to stay entirely in words. Alongside conversation and reflection, I sometimes incorporate parts work, creative practices, and symbolic exploration to help you connect with experiences that can be difficult to articulate. There's no one right way to do this; we'll find an approach that feels meaningful to you.
My hope is to offer a space where you can be curious about who you are, reconnect with what matters to you, and begin making choices that feel more genuinely your own. Not by becoming someone different, but by making more room for the person you've been all along—and the person you're still becoming.
My Qualifications
Making room for yourself can be meaningful work, and it helps to have someone alongside you who can offer both care and perspective.
I'm a Licensed Marriage and Family Therapist (LMFT), and my work is informed by training in relational therapy, parts work, and creative approaches to self-exploration. I draw on these perspectives to help clients better understand their patterns, navigate relationships, and develop a deeper connection with themselves.
My qualifications include:
Licensed Marriage and Family Therapist (LMFT) — providing professional mental health care with an understanding of the ways our relationships and experiences shape us.
Certified SoulCollage® Facilitator — bringing creative, image-based exploration into the process of self-discovery.
Certified in Ecopsychology — incorporating an appreciation for our relationship with the natural world and its potential to support reflection and growth.
My work is also informed by Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and expressive arts approaches.
I bring these perspectives together with curiosity, care, and respect for each person's unique experience. Therapy isn't about fitting yourself into someone else's idea of who you should be. It's about creating space to understand yourself more fully and discover what feels right for you.
There's Room for You Here
You don't have to wait until you have everything figured out to begin.
If you're ready to understand yourself more deeply, explore old patterns, or discover what you want your life and relationships to look like, therapy can offer a place to start.
I'd love to hear a little about what brings you here and explore whether working together might feel like a good fit.