therapy & healing

The majority of people I work with come to me hoping to explore themselves deeply and reflect on their experiences to better understand their inner world. They are curious, creative, and looking for more than just symptom management. They wish to feel more confident in who they are and are ready to dive into deeper conversations.

I offer both clinical therapy and non-clinical guidance to individuals, couples, and families. In our initial consultation, we will collaborate to decide which service will better meet your needs.

Work with me is collaborative and relational. We explore patterns, inner parts, and emotional experiences at a pace that feels safe and sustainable. Many clients find that regular, ongoing sessions help the work deepen and feel most meaningful.

Clinical Therapy
Within my clinical therapy, I work from an Internal Family Systems, Experiential and Expressive Arts approach. This often includes parts work and creative approaches alongside talk therapy, creating space for insight, growth, and meaning-making. I collaborate with each client to set clinical goals and establish a plan to support a client’s needs. Clients may receive a diagnosis. Client can submit a superbill to their insurance company for OON reimbursement.

Non-Clinical Guidance
Here, we may still utilize parts work, experiential therapy and expressive arts, but we have the option to deepen further through the use of imagery, symbolism, archetypal exploration. Within this work, there is less focus on treatment goals/plans and more organic conversations about goals and growth. There are no diagnosis given under non-clinical guidance; clients will therefore be unable to submit any superbill to insurance (which requires a diagnosis).