Therapy & Coaching
What might become possible when you make more room for yourself?
Maybe you've spent a long time making room for everyone else. You’ve learned to anticipate others' needs, keep the peace, or meet expectations—even when it means setting aside your own feelings, desires, or sense of self.
Perhaps you're beginning to notice the cost of that. You want to understand yourself more deeply, feel more confident in who you are, or find a different way of moving through your relationships and your life.
Therapy can be a place to begin making that room.
I work with individuals, couples, and families who want to look beneath the surface, explore familiar patterns, and better understand the experiences that have shaped them. Our work is collaborative and relational, creating space for curiosity, reflection, and change at a pace that feels right for you.
I offer both clinical therapy and coaching. While these services can share some reflective and creative approaches, they serve different purposes. We can explore the distinctions together and determine which may be the best fit for what you're looking for.
Clinical therapy
Make room for understanding, healing, and change.
Sometimes, the ways we've learned to navigate the world begin to leave little room for who we are and what we need. We might find ourselves people-pleasing, struggling to set boundaries, repeating familiar relationship patterns, or feeling disconnected from parts of ourselves we want to understand.
Clinical therapy offers a space to explore these experiences with care and curiosity. Together, we can look at where your patterns come from, how they've shaped your relationships and sense of self, and what it might look like to move forward differently.
My approach draws on Internal Family Systems (IFS), experiential approaches, and expressive arts. Alongside conversation, we may explore the different parts of you, use creative practices to give shape to your experiences, or approach familiar questions from a new perspective.
We'll collaborate on goals that reflect your needs and revisit them as our work unfolds. The intention isn't to change who you are or become someone else's version of who you should be. It's to better understand yourself, make space for the parts of you that have gone unheard, and develop new ways of relating to yourself and others.
Clinical therapy may be a good fit if you're looking to explore:
People-pleasing, perfectionism, or difficulty prioritizing your own needs
Self-worth, identity, and feeling more comfortable being yourself
Boundaries and patterns in your relationships
Life transitions and questions about who you're becoming
Emotional experiences or past experiences that continue to affect your present
A desire for deeper self-understanding and meaningful personal change
Clinical therapy is provided as mental health treatment. A diagnosis may be made when clinically appropriate. A superbill is available upon request for eligible clinical therapy services for potential out-of-network insurance reimbursement. Reimbursement depends on your individual insurance plan.
Make room for curiosity, creativity, and possibility.
Not every season of growth begins with a problem to solve. Sometimes, you simply feel curious about yourself. You want to explore who you are beyond the roles you play, reconnect with parts of yourself you've neglected, or make sense of the questions and possibilities emerging in your life.
Coaching offers space for this kind of personal exploration. Our work may draw on parts work, imagery, symbolism, archetypes, and creative practices to help you approach your inner world in new ways.
Rather than following a formal clinical treatment plan, our conversations can unfold more organically, guided by your curiosity, intentions, and what feels meaningful to explore. We might reflect on the stories you carry, the different parts of yourself seeking expression, or the possibilities that become visible when you give yourself permission to think and feel beyond familiar expectations.
This is an opportunity to explore without needing to arrive at a particular answer. You can follow your questions, experiment with new perspectives, and discover what feels more authentic to you.
Coaching is intended for personal exploration and growth, not the assessment or treatment of mental health conditions. It does not include mental health diagnosis or insurance billing.
If you're unsure which service is right for you, we can discuss your needs and clarify which offering may be appropriate.
Coaching
Session Logistics
Making room in a way that works for you.
Session length
50 minutes per session.
Frequency
Weekly sessions can offer consistency and allow our work to deepen over time. We'll discuss a frequency that makes sense for your needs and circumstances.
Fees
Individual sessions: $180
Couple and family sessions: $220
Payment and insurance
Sessions are private pay. For eligible clinical therapy services, a superbill is available upon request for potential out-of-network reimbursement. Reimbursement is determined by your insurance plan. Non-clinical guidance is not eligible for insurance reimbursement.
Groups & other offerings
Make room to explore, create, and connect.
Sometimes, a different kind of space can open up new ways of seeing ourselves.
Alongside therapy, I occasionally offer small groups and workshops that invite self-exploration through parts work, symbolic reflection, and creative expression. These experiences offer room to experiment, follow your curiosity, and discover what emerges when you approach yourself from a different perspective.
Depending on the offering, you may also have the opportunity to share in reflection and exploration with others in a supportive setting.
If you're interested in upcoming groups or workshops, I'd love to hear from you.