Couples Therapy

Couples therapy supports partners in navigating life challenges, fostering communication, and strengthening relationships to enhance their quality of life. Through a neutral and safe space, individuals can openly communicate, understand perspectives, develop healthier ways of relating, and build resilience together. Therapy equips couples with tools to improve communication, address issues, and deepen their emotional bond, offering strategies to overcome obstacles in today's unpredictable world.

Sessions are typically 50-minutes / fee is $200 per session
In-person sessions are required for all new clients

Pregnancy & Postpartum Support

Dear Parents,

Hi. I see your challenges in parenting and want to help. Parenting is tough. We’re never fully prepared for the ways parenting changes our lives and we’re certainly not prepared for how it impacts our relationships - particularly the one with your partner.

Healing post-kids requires hard work, but it's essential. Therapy can improve your bond by offering a supportive space for open communication and rebuilding. My goal is to help you both express, listen, validate, empower, and support each other.

Together, we can strengthen your connection!

- Alicia, Therapist and Parent

Individual Therapy

Individual therapy is a transformative journey that can lead you to discover your true self. Through introspection and guidance, you can explore your thoughts, emotions, and behaviors in a safe and confidential space.

Finding your True North means finding your true self. It’s the core of your being, your center, all that makes you you. I’m committed and honored to support you in your journey toward rediscovering your true self and seeing all the ways you heal and transform along the way.

Sessions are 50-minutes / fee is $130 per session
In-person or Virtual sessions are available

I could be the right therapist for you if:

  • You are an adult over 18 who is ready to commit to the process of therapy and gain insight into who you are, what you love, ways you’ve been wounded, and explore pathways for healing.

  • You are looking for either individual or couples therapy.

  • You and your partner are feeling disconnected and want to work on healing and rebuild your bond.

  • You are willing to meet in person if you’re seeking couples therapy.

  • You are open to to new ways of thinking, feeling, and seeing the world.

  • You long to feel connected to something greater and want to dedicate time exploring things like your spirituality, purpose in life, and make meaning of your experiences.

  • You are motivated by self-reflection and curious to understand the various parts of who you are.

  • You’re needing a supportive person in your corner.

I am not the right therapist for you if:

  • You are not physically located in the state of Oregon.

  • You prefer to use insurance to pay for services ( I am self-pay only at this time).

  • You are seeking a psychiatric evaluation and/or a prescription for medication

  • You are in an active crisis and are a danger to yourself or others (suicidality, severe substance misuse, severe disordered eating, experiencing delusions or hearing voices).

    *If this is the case, I can provide you with information to to access a higher level of care than I can provide

  • It is a priority for you to work with a directive therapist, have structured sessions that follow a linear format, and are uncomfortable with work that can at times feel abstract, emotionally-focused, and open ended.

  • You are not motivated by self-reflection and don’t see value in self-exploration.

Payment for services

I am committed to offering counseling services that remain accessible. I also must acknowledge it is my responsibility to ensure this practice is sustainable in the long term and can weather the fluctuations and unexpected events of life.

This is not solely for my own wellbeing and security, but so that I can retain a high quality of care through ongoing clinical trainings as well as the ability to continue to support those who depend on me to stay solvent - namely my clients and family. The rates below reflect how I am currently able to balance accessibility and sustainability. I hope you can understand, and please know you are welcome to ask me any questions you may have about this.

  • 50-minute sessions, in-person only

    Fee is $200 per session

  • 50-minute sessions, in-person or online

    Fee is $130 per session

  • Fee for this service is assessed case by case but is typically $260, which includes the formal ESA letter.

In compliance with the No Surprises Act that went into effect January 1, 2022, healthcare providers are required to provide clients who do not have insurance or who choose not to use their insurance with a Good Faith Estimate of the cost of services.

Because it is not possible to predict how many or the length of the sessions you will need or choose to receive, the estimate contains a fee schedule for various scenarios relevant to your treatment.

In accordance with the law:

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including counseling services.

  • You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit cms.gov/priorities/legislation/no-surprises-act.